Blog
Gluten free advice, reviews, recipes, finds and more.
shopping
12 Aug 2024Gluten Free Sauces & Condiments Swaps π«ποΈ
We've found gluten free alternatives to the nation's favourite sauces and condiments. From Marmite & Branston Pickle to Hoisin Sauce & Malt Vinegar, we've got you covered with gluten free substitutions.
being coeliac
15 Aug 2024Meet Nutritionist and Gluten Free Author Emily Kerrigan + a FREE recipe from her new book π©π»βπ³
When food writer Emilyβs daughter was diagnosed with coeliac disease, she studied for a masterβs degree in nutrition and has just released her brand-new recipe book full of deliciously nourishing gluten-free food for everyday eating.
eating out
18 Jul 2024Gluten free at Costa Coffee in the UK β
Everything gluten free at Costa Coffee and the cross-contamination risks you need to consider if you're coeliac.
shopping
26 Jun 2024Gluten Free Chocolate Swaps π«ποΈ
Missing your favourite gluten filled chocolate? We've got you covered with some safe, gluten free chocolate alternatives so you don't have to miss out!
eating out
6 Jun 2024Chain restaurants with gluten free options in the UK π½οΈ
A round up of chain restaurants across the UK who cater for those gluten free and your answer to 'gluten free restaurants near me'
takeaways
24 May 2024Everything gluten free at KFC in the UK ππ¨π»βπ¦³
Do KFC offer anything gluten free and is it safe for coeliacs?
shopping
17 May 2024The Allergy and Free From Show 2024!
A home for everyone living a free-from life π
travel
1 May 2024We've launched digital Allergy Translation Cards βοΈ
And guess what, they're completely free!
shopping
1 May 2024Introducing The Gluten Free Directory π
Designed to help those living gluten free to find great GF businesses, products and services π
shopping
11 Apr 2024Accidental gluten free finds at Tesco π
Gluten free products are hidden all over supermarkets, you just have to look for them...
being coeliac
7 Mar 2024Gluten Free Easter Eggs 2024 π£π«
All of the gluten free Easter eggs you can pick up in UK supermarkets plus some dairy free and vegan options too!
takeaways
29 Feb 2024Important allergy warning for some 'gluten free' Pizza Hut pizzas β οΈπ
Why the Pizza Hut menu is misleading for those on a gluten free diet and which of the pizzas you can order as gluten free, are in fact, not gluten free.
takeaways
21 Feb 2024Everything gluten free at Burger King in the UK ππ
Find out whether Burger King offers anything gluten free on their menu and is any of it safe for coeliacs?
being coeliac
15 Feb 2024Can you be glutened from a kiss? π
What you need to know about the cross-contamination risks of kissing someone and ways to minimise the transfer of gluten particles
eating out
8 Feb 2024Everywhere you can get gluten free pancakes from in the UK π₯
Here's a list of restaurants and cafΓ©s who have gluten free pancakes on the menu all year round!
shopping
29 Jan 2024Where can you buy gluten free pancakes? π₯
Here's a list of gluten free pancakes & batter mixes and where you can find them.
shopping
29 Jan 2024Top 10 Gluten Free Pizzas π
Here's a list of all the gluten free pizzas you can buy from major supermarkets, plus gluten free pizza bases and garlic bread!
eating out
24 Jan 2024Gluten free Nando's π
What's gluten free on the Nando's menu and what has my experience been like as a coeliac eating at Nando's?
takeaways
18 Jan 2024Is Subway gluten free? π₯ͺ
What's gluten free at Subway and is it safe for coeliacs?
being coeliac
11 Jan 2024What to do when you've been glutened π€
Top tips to tackle an accidental gluten exposure and how you can try to prevent it from happening again
eating out
5 Jan 2024Gluten free restaurant offers January 2024
Here's a list of restaurants who cater for gluten free who have discounts running this January
being coeliac
20 Dec 2023Misleading discussion around coeliac disease on ITV's This Morning
What happened, why it was an issue, the latest updates and my take on it.
shopping
7 Dec 2023GLUTEN FREE SWAPS! ποΈ
Missing your favourite gluten filled crisps, chocolate, condiments etc? We've got you covered with some easy substitutes.
shopping
7 Dec 2023Which supermarket is the winner of our gluten free basket comparison?
Brace yourselves. The results are in...
shopping
30 Nov 2023Lidl - Gluten vs Gluten Free Basket Comparison π
The last supermarket in our basket comparison series! Let's see how Lidl did...
shopping
29 Nov 2023Accidental gluten free finds at Lidl π
Check out what gluten free items we found at Lidl.
shopping
29 Nov 2023Aldi - Gluten vs Gluten Free Basket Comparison π
Can you guess how we got on with filling our gluten free basket at Aldi?
shopping
22 Nov 2023Accidental gluten free finds at Aldi π
We found loads of products at Aldi which are gluten free and safe for coeliacs!
takeaways
22 Nov 2023Everything gluten free at McDonald's in the UK ππ
Fast food chains aren't the best for gluten free but you'll be surprised that there are a few options at McDonald's which are gluten free and some even safe for coeliacs!
shopping
16 Nov 2023Are Roses, Quality Street, Celebrations and Heroes gluten free?
Which of the 4 popular Christmas chocolate tubs are most suitable for those gluten free and coeliacπ«
shopping
15 Nov 2023Asda - Gluten vs Gluten Free Basket Comparison
How do you think Asda's gluten free products compared with other supermarkets on price?
shopping
15 Nov 2023Tesco - Gluten vs Gluten Free Basket Comparison π
Let's put the Tesco Free From section to the test and compare their gluten free and gluten containing product prices
shopping
7 Nov 2023GLUTEN FREE ADVENT CALENDARS
I've found all of the gluten free Christmas advent calendars so you don't have to!
shopping
7 Nov 2023Waitrose - Gluten vs Gluten Free Basket Comparison
Have a look what the prices were like for gluten free at Waitrose compared to the standard item prices
shopping
7 Nov 2023M&S - Gluten vs Gluten Free Basket Comparison
Marks & Sparks basket prices are put to the test; how expensive really is M&S in comparison to the other supermarkets?
shopping
2 Nov 2023Sainsbury's - Gluten vs Gluten Free Basket Comparison π
Have a look at how Sainsbury's did in our comparison series - what do you think about the question at the end?
shopping
2 Nov 2023Morrisons - Gluten vs Gluten Free Basket Comparison π
A breakdown of the prices of 9 'normal' items and their gluten free equivalents and the staggering price differences between the two ranges.
shopping
26 Oct 2023Which UK supermarket is the cheapest to shop for gluten free?
How expensive really is gluten free food compared to the gluten containing equivalents and which UK supermarket is the best and cheapest place to shop gluten free.
eating out
18 Oct 2023The Diner β‘οΈ The Server β‘οΈ The Kitchen
Letβs talk about the importance of sufficient food safety training and a positive attitude on allergies for front of house staff in the food industry.
eating out
13 Sept 202333 annoying things people have said to me since eating gluten free
"Yes, the chicken is 100% gluten free, as stated on the menu. However, just to let you know, it is fried in the same fryer as all of our gluten containing dishes, we share all utensils in the kitchen, we store the chicken in the same container as our wheat flour and it comes served to you on a bed of fresh barley, but itβs gluten free..."
being coeliac
13 Sept 2023It's me. Hi! I'm the problem, it's me πΆ
Do you feel anxious to go out to eat as someone with coeliac disease or a gluten intolerance? Here's why you shouldn't and some tips for making your meal out a more relaxing one.
eating out
13 Sept 2023Why it's crucial for restaurants to display gluten free options online π¨
And for those that don't, the opportunity they're missing out on π
π½ββοΈ
travel
13 Sept 2023Fairytale of a gluten free New York
A gluten free guide to the best restaurants and cafΓ©s around New York City.